Addiction can be the result of a loss just as a loss can be a result of addiction. These two can go hand in hand more often than one might realize. Often addiction to drugs, alcohol, sex, money, and much more can end up ruining or worse, ending one’s life. Moreover, someone’s loss of a […]

Does your grief sometimes feel like it’s covering you up with a “winter time” of isolation and difficult feelings? Maybe it’s time to consider “breaking out” of the winter of your grief by initiating a “spring cleaning!” For some, the transition between winter and spring will be marked with the need (compulsion?) to do some […]

IALAC…  I Am Loveable And Capable Overview: The “I am lovable and capable” (IALAC) story below shows how we influence each other’s self-esteem. The idea is that each of us wears an IALAC sign. It is our self-esteem and it is worn on the inside.  During the course of a day, people may say things […]